tips: food exchange for diabetes

The food-exchange system looks beyond carbohydrates at the diet as a whole, and organizes foods into several groups--generally breads and ...

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colorfull salad

Ingredients 1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces ...

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Eat to Beat Diabetes

The fact that diet is a key part of managing diabetes is no surprise. After all, glucose comes from food, so it makes sense that what you ...

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Tips: Diabetes Making Weight-Loss Work

Knowing what your ideal diet should be is one thing. Putting it into practice--especially if you're trying to cut calories--is quite a...

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tips: how to cook steak excelent at home

Pick the Right Cut Some of the juiciest, most flavorful steaks are well marbled, coming from a part of the cow that hasn't been tough...

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set your menu, dodge diabetes

this one is the example for your daily menu, you can try.. Starches 1 slice white bread 1/2 cup cooked lentils 1/2 cup cooked pasta 1/...

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diabetic tips: Manage Calories

The food-exchange system looks beyond carbohydrates at the diet as a whole, and organizes foods into several groups--generally breads and ...

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BROWNSTONE CAKE FILLING

Ingredients ½ cup sugar,  1 square of chocolate,  1 tablespoon cornstarch,  a few grains of salt,  ½...

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Vanilla Sauce 3

Vanilla Sauce (plain). Put in a saucepan 1 pint milk, 1½ teaspoonfuls cornstarch, sugar to taste a...

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white sauce and cream sauce

White Sauce.   Boil 2 teaspoonfuls arrowroot in 1 pint milk;  add 2 tablespoonfuls sugar and 1 teaspoon...

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Sauce à la Cream (sweet)

Put in a tin pail 2 cups milk, the yolks of 2 eggs, 2 tablespoonfuls sugar and 1 teaspoonful cornsta...

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Vanilla Sauce

Vanilla Cream Sauce.   Put in a saucepan 2 cups sweet cream, 2 or 3 tablespoonfuls sugar, 2 whole ...

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Almond Sauce

Remove the brown skin of 2 ounces of almonds, ground or chopped fine; put them in a saucepan with 2 ...

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